Fitness Princess
Ladies Classes
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Name of Class |
Class Description |
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Belly Dancing |
Master the exotic ancient dance of the east. A fun workout for the mind, body & soul |
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Bikini Body Workout |
Body sculpting through an intense total body workout. Combination of cardio, light weights, bands, steps & your own body weight for maximum results |
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Legs, Bums & Tums |
Firm & tone your legs, bum & abs through cardio & isolated exercises |
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Old Skool Aerobics |
High energy aerobics class with simple dance routines to all your old favourite 'old skool' music |
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Pole Fitness |
Learn pole moves which are then put together into a choreographed routine. A great total body & core workout |
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Sexy Aerobics |
Take it all off... the weight we mean, with this sassy aerobic class that firms, tones & burns calories |
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Yoga, Tai Chi, Pilates Combo Workout |
A harmonious body & mind workout combining the best of Yoga, Tai Chi & Pilates. Balance your body & calm your mind for optimum health |
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ZUMBA Fitness |
Ditch the workout! Join the Party! People of all ages love Zumba's infectious Latin music, easy dance moves & body-beautifying benefits. Burn up to 900 calories per class. |
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ZUMBA Toning |
Serious body sculpting for party animals! Combines targeted body-sculpting exercises with Latin-infused Zumba moves using a maraca style Zumba Toning Stick. A calorie burning, strength training party workout |
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Kids & Teens Classes
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Name of Class |
Class Description |
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Ballet |
Classical ballet to develop poise, grace & the 'classical line'. A MUST for any student wishing to pursue a career in the performing arts. We also offer IDTA ballet exams for any students that wish to work through their ballet grades. Please enquire |
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Breakdancing / Hip Hop |
Street hip hop combined with simple acrobatics to create major breakdancing routines |
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Hip Hop / Commercial DAnce |
Hip hop dance routines to chart tunes with a commercial dance bias |
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Musical Theatre |
Fun & creative dance routines to your favourite shows from Broadway & The West End |
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Pop Star |
Sing & perform songs by artists such as Katy Perry & Rihanna. Learn singing, performance & microphone technique skills |
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Street Dance |
The style of dance that developed on the streets. A combination of hip hop & commercial dance performed to top dance tunes |
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Street Jazz |
A fun fusion of street & hip hop combined with the accuracy of jazz. Dance routines to R&B and chart songs. Class inspired by Nicky Bentley's class at Pineapple Studios |
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Prefer the personal touch? We have personal training programs available.
Contact us for more information 
