We challenge you NOT to be motivated to take one of our classes and inspired to become a regular face at Princess Studios after you’ve read our class descriptions.
Mat work exercises based on the work of Joseph Pilates to re-tune and strengthen, lengthen and build up your core. Pilates is suitable for all age groups, people of all shapes & sizes and remedial Pilates is suitable for those with back injuries. It is also very complimentary for those that take our dance & pole classes. Low impact – all levels
Hoop your heart out with this fabulous, feel-good fitness class! Hula hooping is lively, energetic & a great workout. Hula hoop benefits include: weight loss, firmed abdominals & waist, increased energy & bouts of laughter! Our class comprises of a warm up, hula hooping, all over body stretch, toning & cool down. High impact class - all levels
Butt, legs & abs combined to low impact aerobic workout for maximum fat burning. Let’s get sweaty! Let’s lift it, tone it, shrink it… all we work is your booty, legs & abs. Suitable for all levels – no excuses!
Get ready to hit the beach with this complete toning class aimed to work every muscle group and to strengthen the abs / back area. Low impact class that lifts your butt, flattens your tum and tones those bingo wings. Addictive & suitable for all levels
Can’t seem to flatten your stomach and get rid of your muffin top? Fed up of doing a million crunches and getting nowhere? Find out the real way to shift that bulge… ABSolutely a great class to bolt on after an aerobic session. All levels.
This takes us to ‘back in the day’ – all those old skool moves: grapevines & step-touches guaranteed to make you sweat. Tunes are 80’s & 90’s classics to get you back in the groove! All levels
10 fitness stations targeting every part of the body. There is nothing girlie about this workout – it’s all about press ups, squats, running & jacks for a massive calorie burner. Sweat it girlfriend! All levels
Concentrated body conditioning work for all those stubborn areas, combined with a deep stretch for maximum flexibility. All levels
A kickboxing class using the 9 weapons of the body through pad work; shadow boxing, stretching & body conditioning. High energy & high impact set to upbeat music. Amazing results & perfect for all those ‘Don’t Mess With Me Princesses’. All levels
Anything could happen but this energetic ‘anything goes’ class guarantees an hour of energetic fun & funky loud music. It’s not til you leave that you’ll realize you’ve actually worked out every part of your body! All Levels
Combining athletic and dance based aerobic moves to a step platform. All levels
For all those Britneys & Beyonces out there! Feel like the star of a music video after learning a dance routine to one of your favorite pop videos. It’s an easy to follow choreographed routine which is added onto each week til you have it perfect! All levels
All over body blitz using cardio, weights and other props to create a leaner, stronger, more flexible body (without building up big muscle mass). No ‘dinner lady’ arms in this class! Intermediate
Fun and funky exercise to music class. Move and groove while you tone and tighten your body. Warm up, stretch out & work out using skipping rope, mini trampoline, light weights, boxercise and much more!!! All levels
Jai Ho! Bollywood steps to burn calories, sculpt, stretch, tone, improve your co-ordination and boost your energy levels and mood. A fun, sexy, full body work out with easy moves but great results! All levels
As numbers are limited it is advisable to reserve your classes in advance 
Insprired by the amazing Dita Von Teese our Burlesque classes are a modern take on the Hollywood glamour & art of seduction from the 1930’s & 1940’s. Using props such as chairs, gloves & boas our classes inspire body confidence as well as giving you a fabulous work out.
There is no American high school student more hated, loved, or admired than the cheerleader! Famous cheerleaders include: S&ra Bullock, Cameron Diaz & Reese Witherspoon. Come shake your pom poms with us as you join our cheerleading squad & learn fun ‘street’ style cheerleading. St& out from the crowd, have fun & get fit. All levels.
Learn to salsa, cha cha cha, samba & jive while keeping fit the Latin way. Women & Men welcome! This class is hot, hot, hot & no partner required!
Be taught a dance routine by one of the top choreographers & dancers from Hollywood. The moves are broken down into simple segments allowing all levels to shake their booty and have fun. Where else can you dance wbith Britney’s, Christina’s, Janet’s, Pink’s and the Pussycat Dolls dancers & choreographers? All levels
Dynamic fusion of bellydancing, & worldwide dancing (including Bollywood style & hip hop). Find your inner Goddess, be happy, be free & cselebrate life through dance. You will be so energized that there is a 10 minute meditation at the end of the class to harmonize all the energy created. A great workout for the body, mind & soul. All levels.
For all those Britneys & Beyonces out there! Feel like the star of a music video after learning a dance routine to one of your favorite pop videos. It’s an easy to follow choreographed routine which is added onto each week til you have it perfect! All levels
Want to bring out the ballerina in you? Whether you did ballet as a child or not, now is the opportunity to learn. Ballet is fabulous for toning, posture and is a great all over body workout. We’ll have you putting on that tutu in no time! All levels
For all those fledgling ballerinas. Kids will be introduced to the world of ballet, focusing on movement, music & most importantly, having fun! Girls & Boys Ages 3 – 6
Classical ballet training for girls & boys. Introduce your kids to the world of dance in a relaxed and friendly environment. Our classes encourage confidence & poise. Kids develop social, creative & performance skills whether they just want to dance for fun or pursue a dancing career. Girls & Boys Ages 7 – 11
Learn how to dance in the style of Kylie, the Princess of Pop! Unleash your inner diva on the dance floor as you learn to strut your stuff in a fun & girlie dance class. Come on girls, it’s time to work our curves and flick that hair!
As numbers are limited it is advisable to reserve your classes in advance
Beginners Pole - Levels 1, 2 & 3
An introduction to pole dancing for the total beginner. Working through Levels 1, 2 & 3 you will learn basic moves, spins & wiggles allowing you to perform simple but sexy, choreographed routines. Be dazzled by a teacher demonstration in your first class to give you a feel for exactly what you will be able to achieve in the future.
Intermediate Pole - Levels 1, 2 & 3
Following on from the Beginners Levels our Intermediate course comprises of more complex moves including turning upside down and linking moves together. Choreographed routines will allow you to show off your impressive new skills.
Advanced Pole - Levels 1, 2 & 3
We should pay YOU for this class that mixes the spinning & flight elements of pole dancing with the hottest choreography. Take flight as you defy gravity & create your own routines and moves.
Showgirls (suitable for those that have completed the Beginners Levels)
It's time to get those high heeled shoes on, dim the lights, turn up the music and feel the heat... Learn sexy choreographed dance routines, strike fabulous poses, shimmy and strut your way through dance links and master nifty pole tricks. Unleash the goddess within while benefitting from a fabulous work out at the same time!
Pole Jam (all levels welcome)
Come & practice those moves you have learned in lessons, try new takes on moves, tricks, spins & links. With or without shoes, receive group and individual attention in this kickback, relaxed but motivating class. Whatever your level, from beginner to advanced let's jam!
Hen Pole Princess – All Levels
Private pole parties for hen and bachelorette parties, including a bottle of bubbly and certificates for all particpants to get you in the party mood.
Holiday Pole Princess – All Levels
Learn some tricks while on holiday for that ‘special someone’ – Guaranteed to be the sweetest souvenir you’ve ever come home with.
Professional Pole Princess
Want to make pole dancing a career? Intensive private & group classes are available to uncover the professional seductress within.
As numbers are limited it is advisable to reserve your classes in advance
Cheerleading (1 hour), Jen (ages 13 – 17)
Learn cool, ‘street dance’ style cheerleading to Rap & R&B music. Join our American high school inspired cheerleading squad, have fun & get a great workout at the same time.
Teen Pole Fitness (1 hour), Jen (ages 13 – 17)
Focusing on the acrobatic & gymnastic nature of pole dancing. Learn impressive tricks & moves on the pole & then put them together in a choreographed routine to dance music. The class is also great for toning & body conditioning. Parental or guardian consent required.
FAME Dancersize (1 hour), Anna (ages 13 – 17)
Inspired by FAME the motion picture this foot-stomping dance class is set to chart music. Learn choreographed dance routines like you see in your favourite music videos.
As numbers are limited it is advisable to reserve your classes in advance
Pay & Play
Simply pay & play for an individual class.
Cost - 15€
Receive a Pay & Play voucher and hand it in to the instructor before class commences.
Voucher must be redeemed at time of purchase. Vouchers cannot be used for private training, classes of over a 2 hour duration, master classes and / or work shops. Management reserves the right to refuse admission.
VIP (Very Important Princess) x 15
Pay for 15 vouchers in advance and enjoy your classes for only 12.50€ each.
This is a total saving of 37.50€. Simply hand in one voucher per class.
Vouchers valid for 6 months & can be used for all group classes in the pole and fitness studios. Vouchers cannot be used for private training, classes of over a 2 hour duration, master classes and / or work shops. Non-transferable. Vouchers can only be used by signed holder. Management reserves the right to refuse admission.
VIP (Very Important Princess) x 30
Pay for 30 vouchers in advance and enjoy your classes for only 10€ each.
This is a total saving of 150€. Simply hand in one voucher per class.
Vouchers valid for 6 months & can be used for all group classes in the pole and fitness studios. Vouchers cannot be used for private training, classes of over a 2 hour duration, master classes and / or work shops. Non-transferable. Vouchers can only be used by signed holder. Management reserves the right to refuse admission.
As numbers are limited it is advisable to reserve your classes in advance
Classes
